Childhood wound therapy
1:1 Online Therapy Sessions
“We all want and strive for a happier, more fulfilled, content and peaceful life, and each of us has capability to reach this potential.”
— Inese | Therapist
I’m Inese and this is my story
Each on us had our childhood- some of us good enough and many of us had less than optimal childhood environments and experiences, leaving us with emotional and psychological wounds. As your caregiver had their own blind spots, as a ripple effect is left you with feelings of emptiness, loneliness, feeling unworthy, never good enough, harshly critising yourself and that somewhat there is something wrong with you.
Back then, as child you found ways to cope, adjust and adapted behaviors and beliefs about yourself and others, in a hope to to feel loved, good enough, acceptable and others. Now bringing it into your adulthood is causing more pain and suffering.
Maybe somewhere deep down there is an itch or knowing that something was not really alright, yet many of us see our childhoods as good ones, not being aware of subtlety and invisibility of what they had, was very little or none: emotional attunement, empathic responses, care, attention and validation.
I found myself in therapy when at age 21, I struggled with my grandfathers death, leading me to discover how my own childhood wounds was hindering and sabotaging me in my own adulthood. My first therapy experience was deeply transformative, leading me to train as psychotherapist.
With my extensive experience, I support you to gain back your confidence, feeling good about yourself and worthy of everything that life has to offer. You can find the meaning and purpose again, confidentially assert yourself, develop kinder inner voice so you can regain and live more happier, healthier and fulfilled life.
People more often come to see me to work on childhood wounds, toxic family, sibling or romantic relationship dynamics, bereavement and grief, feeling stuck and life not moving the way they’d like. People also seek my support due to struggles of saying no, setting boundaries and being assertive and communication problems.
I also have been seeked to support by women, who struggle to conceive, IVF process and throughout prenatal and postnatal period.
I’m told that my approach is gentle, holding, pragmatic and supportive whilst also challenging, when appropriate.
My Work Experience
My clinical work began in 2016. During this time, I worked for various charities, such as The Caravan, Mind, and Fresh Start. In these roles, I supported individuals facing a range of life challenges and mental health difficulties. I completed my profesional training as adult psychotherapist in 2019 and in same year transitioned to private practice.
In 2022, I began working in collaboration with the Latvian community association in the UK and NHS Cambridgeshire and Peterborough, offering short term therapy to adults and adolescents.
In my previous career, for 15 years I worked as professional nanny, with children from age 6 months to 7 year old’s, seeing and experiencing what are the pillars of importance to support children transitioning through various life events, to strive and unlock their potential.
It lead me to train as a child and adolescent psychotherapist at The University of Northampton and being awarded Masters degree in November 2024, combining my experience and knowledge, solidifying it.
I provide one-to-one psychotherapy for adults and adolescents online and lead various experiential workshops.
I am registered with the British Association for Counselling and Psychotherapy (BACP).
I studied in one of the worlds leading transpersonal centres, called Centre for Counselling and Psychotherapy, in London, United Kingdom gaining Diploma as Integrative Transpersonal psychotherapist and currently is completing her Masters as Child, Adolescent and Family psychotherapist.
In my journey I worked with dreams, sand play therapy, creatively with art, meditation, visualisation, inner child, 5 rhymes dancing, yoga, explored Buddhism and mindfulness leading to the path to Sufism.
You can learn more by googling this information: ccpe.org.uk
Education
Get In Touch
Ready to take control of your relationships and your well-being? I offer online therapy services to help individuals overcome childhood wounds, build confidence, self-compassion and find a new quality of life. Let’s work together to create a life filled with healthy, fulfilling relationships!