Living more connected, fulfilling and satisfying life.
Get accessible and personalised online therapy sessions from the comfort of your home.
Childhood wound Therapist.
Hi, I’m Inese, an experienced psychotherapist and I imagine, if you have found your way here, you are having a tricky time.
I specialise in helping to heal the impact of emotional neglect and childhood wound impact of your experience in adulthood, so you can live life you want and feel happy, connected and fulfilled. For you to be who you are and empower you to unlock your full potential, so you can live your way.
You are in the right place if you want to address your present difficulties and move forward in a new, better life quality. Please reach out by filling in contact form at the bottom if you would like to enquire about therapy with me.
Therapy Services
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Introductory Therapy Session
Free / 20 Minutes
I offer an introductory, 20-minute therapy session (phone or video). This is an opportunity for you to tell me about your life situation and ask questions and we can explore how we might best work together. There is no obligation to continue therapy.
If we feel comfortable to proceed, we can schedule a follow-up session where we will explore your challenges, hopes and dreams in more depth, and explore and focus how to work towards the changes you would like to see.
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Regular Therapy Sessions
£75 / 50 Minutes
After first introductory therapy session, we will agree on a weekly day and time to meet.
There will be a ‘working agreement’ for us both to sign before we begin. I understand that some people have irregular work patterns, so I will always work with you to find a mutually suitable arrangement.
My Approach
Let me guide you on a journey of self-discovery, exploring the root causes of your challenges and the emotions holding you back. Together, we’ll unhook invisible driving forces and learn to give yourself the care, attention and love you needed – empowering you to take control of your life and unlock your full potential.
Mission
I, Inese Amanella, empower my clients to lead fulfilling lives. I provide powerful methods uniquely tailored to you and your needs such as inner child, internal family systems and others, appropriate for your therapeutic needs. I provide support and understanding of your unique situation, enable you so you can make the choices you want to make, and to shape your own path. So you can enhance the quality and satisfaction of being in control of your life.
Vision
I walk the path of my professional calling and purpose to support people in their fulfilment of the life they want, finding harmony and balance. My therapeutic work deeply touches and moves me witnessing people reaching and living their full potential.
Core Values
Respect
I provide a warm and non-judgemental space where you can be yourself, a space to relax and to openly admit to yourself everything you are not able to tell others. I respect your experiences and value your choices whatever those are.
Connectedness
I guide you to feeling valued, supported and understood. I accompany you on your road to grow, to be attuned to yourself and others, to be truly connected and in harmony, so you are empowered.
Professional development
I enhance my professional skills, techniques, and knowledge by constant development. I provide a nurturing and high-quality therapy with utmost care and understanding of my clients’ needs.
Empathy
I strive to sense your emotions, thinking and feelings to provide you an inclusive and amiable environment where you are understood, heard, and accepted.
Client Testimonials
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"During my therapy, I succeeded to better understand my emotions and reasons for my reactions to various life situations, when I thought I should or wanted to respond differently. Therapy with Inese helped to look at life from different perspectives un see value in it, and ways how to accept and love myself. I feel much more confident, braver and able to set personal boundaries, which unfortunately for a long time I felt unable and struggled to do. Thank you very much, Inese.”
Zoe
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" I’m comfortable saying that our sessions helped me build my confidence but also hear and digest the information. I always felt I needed reassurance and a vast majority said I was in the right and what I went through was troublesome. But you help me believe it. I didn’t need others to tell me but I needed to understand it myself. I was happy how you pushed me to think past the trauma and asked questions that really got me thinking into root causes. Overall that’s what I truly needed."
Aubrey
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"I was pleased I booked on the course as I found it useful to focus on where and how I set my boundaries, both personally and professionally. We used real-life examples, which made me reflect on how I can be more assertive. It was a good reminder of the importance of boundaries and how they impact relationships. I recommend it for anyone who wants to improve communication and set healthy boundaries."
Sam
Therapy Articles
Do you crave healthy relationships that nurture your well-being? This blog is your haven for exploring the power of therapy in creating a fulfilling life. Here, you’ll find articles I’ve written that address common struggles and offer practical steps toward emotional growth.
Break The Toxic Habit Of Loving Too Much
Empowered You: 3 Steps To Successfully Set Boundaries
How Do I Heal Myself?
Anxious, Depressed And Burnout?
Get In Touch
Please reach out if you would like to enquire about therapy with me.
I work in trauma-informed way and will support you to get where you want to be in life, empowering you to take control of your life and make lasting changes.